Banana Foster Flambé

    Banana Foster Flambé

    Caramelized bananas in a dark rum sauce served over vanilla ice cream.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium2 servings

    Nutrition per serving

    320

    Calories

    2g

    Protein

    45g

    Carbs

    14g

    Fat

    Ingredients

    • 2Bananas
    • 1/4 cupBrown sugar
    • 2 tbspButter
    • 2 tbspDark rum
    • 1 tbspBanana liqueur
    • pinchCinnamon

    Instructions

    1. 1

      Melt butter and sugar in a skillet over medium heat.

    2. 2

      Add sliced bananas and cook until slightly softened.

    3. 3

      Pour in rum and liqueur, then carefully ignite with a long lighter.

    4. 4

      Shake pan gently until flames subside.

    5. 5

      Serve warm over scoops of vanilla ice cream.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 6.3g32%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 45g16%
    Dietary Fiber 4g14%
    Sugars 15.7g
    Protein 2g4%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Banana Foster Flambé

    • • Bring dairy ingredients to room temperature before mixing for a smoother texture.

    Frequently Asked Questions

    You might also like

    Japanese Mochi Ice Cream

    Japanese Mochi Ice Cream

    40 minsMedium
    Tres Leches Cake

    Tres Leches Cake

    60 minsMedium
    Churros with Chocolate Sauce

    Churros with Chocolate Sauce

    30 minsEasy
    Honey Pistachio Baklava

    Honey Pistachio Baklava

    75 minsHard

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and get a personalized recipe in seconds.

    Try Word Recipe