Banana Foster Flambé

    Banana Foster Flambé

    Caramelized bananas in a dark rum sauce served over vanilla ice cream.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium2 servings

    Nutrition per serving

    320

    Calories

    2g

    Protein

    45g

    Carbs

    14g

    Fat

    Ingredients

    • 2Bananas
    • 1/4 cupBrown sugar
    • 2 tbspButter
    • 2 tbspDark rum
    • 1 tbspBanana liqueur
    • pinchCinnamon

    Instructions

    1. 1

      Melt butter and sugar in a skillet over medium heat.

    2. 2

      Add sliced bananas and cook until slightly softened.

    3. 3

      Pour in rum and liqueur, then carefully ignite with a long lighter.

    4. 4

      Shake pan gently until flames subside.

    5. 5

      Serve warm over scoops of vanilla ice cream.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 6.3g32%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 45g16%
    Dietary Fiber 4g14%
    Sugars 15.7g
    Protein 2g4%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Banana Foster Flambé

    • • Bring dairy ingredients to room temperature before mixing for a smoother texture.

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