Banana Foster Flambé
A dramatic New Orleans classic of bananas sautéed in butter, sugar, and rum.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy2 servings
Nutrition per serving
380
Calories
2g
Protein
54g
Carbs
16g
Fat
Ingredients
- 2Bananas, sliced lengthwise
- 1/4 cupBrown sugar
- 2 tbspUnsalted butter
- 2 tbspDark rum
- 2 scoopsVanilla ice cream
Instructions
- 1
Melt butter and sugar in a skillet until bubbling.
- 2
Add bananas and cook for 2 minutes.
- 3
Add rum and carefully ignite with a long lighter.
- 4
Once flames die down, spoon over ice cream.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 16g21%
Saturated Fat 7.2g36%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 420mg18%
Total Carbohydrate 54g20%
Dietary Fiber 4g14%
Sugars 18.9g
Protein 2g4%
Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Banana Foster Flambé
- • Bring dairy ingredients to room temperature before mixing for a smoother texture.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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