Banana Foster Flambé

    Banana Foster Flambé

    A dramatic New Orleans classic of bananas sautéed in butter, sugar, and rum.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy2 servings

    Nutrition per serving

    380

    Calories

    2g

    Protein

    54g

    Carbs

    16g

    Fat

    Ingredients

    • 2Bananas, sliced lengthwise
    • 1/4 cupBrown sugar
    • 2 tbspUnsalted butter
    • 2 tbspDark rum
    • 2 scoopsVanilla ice cream

    Instructions

    1. 1

      Melt butter and sugar in a skillet until bubbling.

    2. 2

      Add bananas and cook for 2 minutes.

    3. 3

      Add rum and carefully ignite with a long lighter.

    4. 4

      Once flames die down, spoon over ice cream.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories380

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 7.2g36%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 54g20%
    Dietary Fiber 4g14%
    Sugars 18.9g
    Protein 2g4%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Banana Foster Flambé

    • • Bring dairy ingredients to room temperature before mixing for a smoother texture.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

    You might also like

    French Macarons

    French Macarons

    60 minsHard
    Thai Mango Sticky Rice

    Thai Mango Sticky Rice

    45 minsEasy
    Churros with Chocolate Sauce

    Churros with Chocolate Sauce

    30 minsEasy
    Classic New York Cheesecake

    Classic New York Cheesecake

    90 minsMedium

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and get a personalized recipe in seconds.

    Try Word Recipe