Eton Mess
A classic English dessert of crushed meringues, whipped cream, and macerated strawberries.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsEasy4 servings
Nutrition per serving
290
Calories
2g
Protein
34g
Carbs
16g
Fat
Ingredients
- 2 cupsStrawberries
- 1.5 cupsHeavy whipping cream
- 4 largeReady-made meringues
- 1 tbspSugar
Instructions
- 1
Chop strawberries and toss with sugar; let sit for 10 minutes.
- 2
Whip cream to soft peaks.
- 3
Roughly crumble the meringue nests.
- 4
Gently fold the strawberries and meringues into the whipped cream.
- 5
Divide into glasses and serve immediately.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories290
% Daily Value *
Total Fat 16g21%
Saturated Fat 7.2g36%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Sugars 11.9g
Protein 2g4%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Eton Mess
- • Bring dairy ingredients to room temperature before mixing for a smoother texture.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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