Greek Quinoa Bowl

    Greek Quinoa Bowl

    Fluffy quinoa with cucumber, tomato, olives, feta, and lemon-herb dressing.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minEasy2 servings

    Nutrition per serving

    340

    Calories

    14g

    Protein

    42g

    Carbs

    14g

    Fat

    Ingredients

    • 1 cupQuinoa
    • 1Cucumber, diced
    • 1 cupCherry tomatoes, halved
    • ¼ cupKalamata olives
    • 60gFeta cheese
    • 2 tbspLemon juice
    • 2 tbspOlive oil

    Instructions

    1. 1

      Cook quinoa according to package directions. Let cool slightly.

    2. 2

      Combine cucumber, tomatoes, olives, and crumbled feta in a bowl.

    3. 3

      Add quinoa and toss with lemon juice, olive oil, and dried oregano.

    4. 4

      Season with salt and pepper. Serve at room temperature.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories340

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 6.3g32%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 42g15%
    Dietary Fiber 8g29%
    Sugars 6.3g
    Protein 14g28%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Greek Quinoa Bowl

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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