Japanese Tamagoyaki (Rolled Omelet)

    Japanese Tamagoyaki (Rolled Omelet)

    Sweet and savory layered egg rolls often served in traditional Japanese breakfasts.

    20 minsHard2 servings

    Nutrition per serving

    190

    Calories

    13g

    Protein

    8g

    Carbs

    11g

    Fat

    Ingredients

    • 4 largeEggs
    • 3 tbspDashi Stock
    • 1 tspSoy Sauce
    • 1 tbspSugar

    Instructions

    1. 1

      Whisk eggs with dashi, soy sauce, and sugar.

    2. 2

      Pour a thin layer of egg into a square pan, rolling it once set.

    3. 3

      Repeat the process, adding more egg and rolling it over the previous layer.

    4. 4

      Slice into bite-sized rectangles.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories190

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 680mg30%
    Total Carbohydrate 8g3%
    Dietary Fiber 1g4%
    Sugars 2.8g
    Protein 13g26%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Japanese Tamagoyaki (Rolled Omelet)

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.

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