Pan-Seared Salmon with Miso Glaze
Umami-rich salmon served over a bed of wilted bok choy and jasmine rice.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsMedium1 servings
Nutrition per serving
410
Calories
34g
Protein
12g
Carbs
26g
Fat
Ingredients
- 6 ozSalmon fillet
- 1 tbspWhite miso paste
- 1 tbspMirin
- 2 headsBaby bok choy
- 1 tspSesame oil
Instructions
- 1
Whisk miso and mirin together and coat the salmon.
- 2
Sear salmon in a hot pan for 4 minutes skin-side down, then flip for 2 minutes.
- 3
Steam bok choy in the same pan with a splash of water for 3 minutes.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories410
% Daily Value *
Total Fat 26g33%
Saturated Fat 7.8g39%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 34g68%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Pan-Seared Salmon with Miso Glaze
- • This recipe packs well for meal prep — store in airtight containers.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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