Spicy Tuna Poké Bowl

    Spicy Tuna Poké Bowl

    A Hawaiian-inspired bowl with sashimi-grade tuna, avocado, and spicy mayo.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    520

    Calories

    34g

    Protein

    50g

    Carbs

    20g

    Fat

    Ingredients

    • 6 ozAhi tuna, cubed
    • 1 cupBrown rice
    • 1 tspSriracha
    • 1 tbspMayonnaise
    • 1/4 cupEdamame
    • 1/2Avocado

    Instructions

    1. 1

      Mix tuna with sriracha and mayonnaise in a small bowl.

    2. 2

      Place rice in the center of a shallow bowl.

    3. 3

      Arrange tuna, edamame, and avocado slices over the rice.

    4. 4

      Garnish with sesame seeds and soy sauce.

    5. 5

      Serve immediately.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories520

    % Daily Value *

    Total Fat 20g26%
    Saturated Fat 6g30%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 50g18%
    Dietary Fiber 4g14%
    Sugars 7.5g
    Protein 34g68%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Spicy Tuna Poké Bowl

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Rinse rice under cold water until clear to remove excess starch.
    • • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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