Sweet Potato and Kale Hash
A vibrant, nutrient-dense breakfast hash with caramelized potatoes and crispy kale.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsEasy2 servings
Nutrition per serving
340
Calories
12g
Protein
38g
Carbs
16g
Fat
Ingredients
- 1 large, cubedSweet Potato
- 2 cups, choppedKale
- 1/2, dicedRed Onion
- 1/2 tspGarlic Powder
- 2 largeEggs
- 2 tbspOlive Oil
Instructions
- 1
Sauté sweet potato cubes in oil until tender and browned.
- 2
Add onions and kale, cooking until kale is wilted and slightly crisp.
- 3
Make two wells in the hash and crack the eggs into them.
- 4
Cover and cook until eggs are done to your liking.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 16g21%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 38g14%
Dietary Fiber 3g11%
Sugars 5.7g
Protein 12g24%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Sweet Potato and Kale Hash
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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