Avocado Coconut Cream Smoothie

    Avocado Coconut Cream Smoothie

    An ultra-creamy, pale green smoothie with ripe avocado, coconut cream, lime, and a touch of vanilla — rich and satisfying.

    5 minsEasy1 servings

    Nutrition per serving

    310

    Calories

    4g

    Protein

    30g

    Carbs

    22g

    Fat

    Ingredients

    • ½Ripe avocado
    • ¼ cupCoconut cream
    • ¾ cupCoconut water
    • ½Frozen banana
    • 1 tbspLime juice
    • ½ tspVanilla extract
    • 1 tspHoney or agave
    • for garnishCoconut flakes

    Instructions

    1. 1

      Scoop avocado flesh into the blender.

    2. 2

      Add coconut cream, coconut water, frozen banana, lime juice, and vanilla.

    3. 3

      Blend on high until silky smooth — about 30 seconds.

    4. 4

      Taste and add honey or agave if you want it sweeter.

    5. 5

      Pour into a glass and top with shredded coconut and a sprinkle of lime zest.

    6. 6

      Best enjoyed fresh — the avocado gives it an incredible creamy texture.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 9.9g50%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 30g11%
    Dietary Fiber 2g7%
    Sugars 10.5g
    Protein 4g8%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Avocado Coconut Cream Smoothie

    • • Freeze fruits ahead of time for a thicker, colder smoothie.
    • • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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