Tropical Paradise Smoothie
A thick, vibrant blend of mango, pineapple, coconut, and passion fruit — like a vacation in a glass.
Word Recipe Kitchen
Tested & verified by our culinary team
5 minEasy1 servings
Nutrition per serving
240
Calories
3g
Protein
48g
Carbs
6g
Fat
Ingredients
- 1 cupFrozen mango chunks
- ½ cupPineapple chunks
- ½ cupCoconut milk
- ½ cupOrange juice
- 1 tbspPassion fruit pulp
- 1 tspChia seeds
Instructions
- 1
Add frozen mango, pineapple, coconut milk, and orange juice to a blender.
- 2
Blend on high until completely smooth and thick.
- 3
Pour into a glass or bowl.
- 4
Top with passion fruit pulp and chia seeds.
- 5
Enjoy immediately for the best texture and flavor.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories240
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 48g17%
Dietary Fiber 4g14%
Sugars 16.8g
Protein 3g6%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Tropical Paradise Smoothie
- • Freeze fruits ahead of time for a thicker, colder smoothie.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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