BBQ Chicken Quesadilla

    BBQ Chicken Quesadilla

    Grilled tortilla filled with BBQ chicken, cheese, red onion, and cilantro.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minEasy2 servings

    Nutrition per serving

    440

    Calories

    28g

    Protein

    36g

    Carbs

    20g

    Fat

    Ingredients

    • 2 largeFlour tortillas
    • 1 cupCooked chicken, shredded
    • 3 tbspBBQ sauce
    • 1 cupCheddar cheese, shredded
    • ¼Red onion, thinly sliced
    • 2 tbspFresh cilantro

    Instructions

    1. 1

      Toss shredded chicken with BBQ sauce.

    2. 2

      Place tortilla in a dry skillet. Add half the cheese, all the chicken, onion, and remaining cheese.

    3. 3

      Fold tortilla in half, cook 2–3 minutes per side until golden and cheese melts.

    4. 4

      Cut into wedges and garnish with cilantro.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories440

    % Daily Value *

    Total Fat 20g26%
    Saturated Fat 9g45%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 36g13%
    Dietary Fiber 3g11%
    Sugars 5.4g
    Protein 28g56%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for BBQ Chicken Quesadilla

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Pound chicken to even thickness for uniform cooking.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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