Blackened Salmon Caesar Salad
Flaky cajun-spiced salmon served over crisp romaine with homemade garlic croutons.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy2 servings
Nutrition per serving
540
Calories
38g
Protein
12g
Carbs
40g
Fat
Ingredients
- 2 (6 oz)Salmon fillets
- 2 tbspBlackening seasoning
- 6 cupsRomaine lettuce, chopped
- 1/4 cupCaesar dressing
- 1/4 cupParmesan cheese, shaved
- 1/2 cupCroutons
Instructions
- 1
Coat both sides of the salmon fillets with blackening seasoning.
- 2
Sear salmon in a hot cast-iron skillet for 3-4 minutes per side.
- 3
In a large bowl, toss romaine with Caesar dressing and parmesan.
- 4
Plate the salad and top with croutons and the hot salmon fillet.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories540
% Daily Value *
Total Fat 40g51%
Saturated Fat 18g90%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 1.8g
Protein 38g76%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Blackened Salmon Caesar Salad
- • This recipe packs well for meal prep — store in airtight containers.
- • Grate cheese fresh rather than pre-shredded for better melting and flavor.
- • Pat fish dry with paper towels before cooking for a crispier skin.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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