Blackened Salmon Caesar Salad

    Blackened Salmon Caesar Salad

    Flaky cajun-spiced salmon served over crisp romaine with homemade garlic croutons.

    20 minsEasy2 servings

    Nutrition per serving

    540

    Calories

    38g

    Protein

    12g

    Carbs

    40g

    Fat

    Ingredients

    • 2 (6 oz)Salmon fillets
    • 2 tbspBlackening seasoning
    • 6 cupsRomaine lettuce, chopped
    • 1/4 cupCaesar dressing
    • 1/4 cupParmesan cheese, shaved
    • 1/2 cupCroutons

    Instructions

    1. 1

      Coat both sides of the salmon fillets with blackening seasoning.

    2. 2

      Sear salmon in a hot cast-iron skillet for 3-4 minutes per side.

    3. 3

      In a large bowl, toss romaine with Caesar dressing and parmesan.

    4. 4

      Plate the salad and top with croutons and the hot salmon fillet.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories540

    % Daily Value *

    Total Fat 40g51%
    Saturated Fat 18g90%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 12g4%
    Dietary Fiber 1g4%
    Sugars 1.8g
    Protein 38g76%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Blackened Salmon Caesar Salad

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • Pat fish dry with paper towels before cooking for a crispier skin.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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