Mediterranean Falafel Wrap

    Mediterranean Falafel Wrap

    Crispy falafel with hummus, pickled veggies, and tahini sauce in warm pita.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minMedium2 servings

    Nutrition per serving

    420

    Calories

    18g

    Protein

    52g

    Carbs

    16g

    Fat

    Ingredients

    • 400gCanned chickpeas
    • ½ cupFresh parsley
    • 3Garlic cloves
    • 1 tspCumin
    • 2Pita bread
    • ¼ cupHummus
    • 2 tbspTahini sauce

    Instructions

    1. 1

      Blend chickpeas, parsley, garlic, cumin, salt, and flour in a food processor until coarse.

    2. 2

      Shape into small patties and pan-fry in oil until golden, about 3 minutes per side.

    3. 3

      Warm pita bread and spread with hummus.

    4. 4

      Fill with falafel, pickled veggies, and drizzle with tahini.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories420

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 4.8g24%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 4g14%
    Sugars 7.8g
    Protein 18g36%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Falafel Wrap

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.

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