Classic Moroccan Chickpea Tajine
A fragrant, slow-simmered stew featuring warm spices, dried apricots, and hearty legumes.
Word Recipe Kitchen
Tested & verified by our culinary team
50 minsMedium4 servings
Nutrition per serving
310
Calories
12g
Protein
54g
Carbs
6g
Fat
Ingredients
- 3 cupsCooked Chickpeas
- 1 largeYellow Onion, diced
- 2 tspRas el Hanout
- 1/2 cupDried Apricots, halved
- 2 cupsVegetable Broth
- 1/4 cupFresh Cilantro
Instructions
- 1
Saute onions in a heavy pot until translucent.
- 2
Stir in Ras el Hanout and cook for 1 minute until fragrant.
- 3
Add chickpeas, apricots, and broth; bring to a simmer.
- 4
Cover and cook on low heat for 30 minutes.
- 5
Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 54g20%
Dietary Fiber 4g14%
Sugars 8.1g
Protein 12g24%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Classic Moroccan Chickpea Tajine
- • This recipe packs well for meal prep — store in airtight containers.
Frequently Asked Questions
Reviews
Leave a review
No reviews yet. Be the first!
Share this recipe
Want a custom version?
Enter your available ingredients and let AI generate a personalized recipe.
Try Word Recipe