Eton Mess with Balsamic Strawberries

    Eton Mess with Balsamic Strawberries

    A chaotic and delicious English mix of crushed meringue, cream, and berries.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsEasy4 servings

    Nutrition per serving

    310

    Calories

    2g

    Protein

    36g

    Carbs

    18g

    Fat

    Ingredients

    • 4 largeMeringue nests
    • 1.5 cupsHeavy whipping cream
    • 2 cupsFresh strawberries
    • 1 tspBalsamic glaze
    • 1 tbspPowdered sugar

    Instructions

    1. 1

      Chop half the strawberries and blend with balsamic into a rough purée.

    2. 2

      Whip the cream and powdered sugar to soft peaks.

    3. 3

      Roughly crush the meringue nests into the cream.

    4. 4

      Fold in the remaining chopped strawberries and the purée for a marbled effect.

    5. 5

      Spoon into glasses and serve immediately.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 8.1g41%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 36g13%
    Dietary Fiber 3g11%
    Sugars 12.6g
    Protein 2g4%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Eton Mess with Balsamic Strawberries

    • • Bring dairy ingredients to room temperature before mixing for a smoother texture.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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