Hearty Beef and Barley Soup

    Hearty Beef and Barley Soup

    A comforting, fiber-rich soup perfect for cold afternoons.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    60 minsMedium8 servings

    Nutrition per serving

    310

    Calories

    22g

    Protein

    34g

    Carbs

    9g

    Fat

    Ingredients

    • 1 lbStewing beef pieces
    • 1 cupPearled barley
    • 2Carrots, diced
    • 8 cupsBeef stock
    • 2Celery stalks, diced
    • 1 tspDried thyme

    Instructions

    1. 1

      Sear beef in a large pot until browned.

    2. 2

      Add carrots, celery, and thyme; sauté for 5 minutes.

    3. 3

      Pour in beef stock and bring to a boil.

    4. 4

      Stir in barley, reduce heat, and simmer for 45 minutes until barley is soft.

    5. 5

      Season with salt and pepper to taste.

    Nutrition Facts

    Servings 8Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 9g12%
    Saturated Fat 2.7g14%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 34g12%
    Dietary Fiber 3g11%
    Sugars 5.1g
    Protein 22g44%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Hearty Beef and Barley Soup

    • • This recipe packs well for meal prep — store in airtight containers.

    Frequently Asked Questions

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