Hearty Beef and Barley Soup
A comforting, fiber-rich soup perfect for cold afternoons.
Word Recipe Kitchen
Tested & verified by our culinary team
60 minsMedium8 servings
Nutrition per serving
310
Calories
22g
Protein
34g
Carbs
9g
Fat
Ingredients
- 1 lbStewing beef pieces
- 1 cupPearled barley
- 2Carrots, diced
- 8 cupsBeef stock
- 2Celery stalks, diced
- 1 tspDried thyme
Instructions
- 1
Sear beef in a large pot until browned.
- 2
Add carrots, celery, and thyme; sauté for 5 minutes.
- 3
Pour in beef stock and bring to a boil.
- 4
Stir in barley, reduce heat, and simmer for 45 minutes until barley is soft.
- 5
Season with salt and pepper to taste.
Nutrition Facts
Servings 8Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Sugars 5.1g
Protein 22g44%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Hearty Beef and Barley Soup
- • This recipe packs well for meal prep — store in airtight containers.
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