Hearty Sheet Pan Breakfast Hash

    Hearty Sheet Pan Breakfast Hash

    A simple one-pan meal with roasted potatoes, sausage, and baked eggs for a crowd.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    50 minsEasy6 servings

    Nutrition per serving

    450

    Calories

    24g

    Protein

    22g

    Carbs

    30g

    Fat

    Ingredients

    • 1 lb halvedBrussels Sprouts
    • 2 large cubedSweet Potato
    • 1 lb looseBreakfast Sausage
    • 6 largeEggs
    • 3 tbspOlive Oil
    • 1 tspSmoked Paprika

    Instructions

    1. 1

      Preheat oven to 400°F (200°C).

    2. 2

      Toss potatoes and sprouts with oil, paprika, and salt on a baking sheet.

    3. 3

      Roast for 20 minutes, then add crumbled sausage and roast for 15 more.

    4. 4

      Create 6 wells in the mixture and crack an egg into each.

    5. 5

      Return to oven for 5-7 minutes until eggs are cooked to your liking.

    Nutrition Facts

    Servings 6Serving Size 1

    Amount Per Serving

    Calories450

    % Daily Value *

    Total Fat 30g38%
    Saturated Fat 9g45%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 22g8%
    Dietary Fiber 2g7%
    Sugars 3.3g
    Protein 24g48%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Hearty Sheet Pan Breakfast Hash

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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