Japanese Tamagoyaki
A delicate, slightly sweet rolled omelet layered with dashi and mirin.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsHard2 servings
Nutrition per serving
180
Calories
13g
Protein
4g
Carbs
11g
Fat
Ingredients
- 4 largeEggs
- 3 tbspDashi Stock
- 1 tbspMirin
- 1 tspSoy Sauce
- 1 tspSugar
Instructions
- 1
Whisk ingredients together and strain through a fine mesh sieve.
- 2
Pour a thin layer of egg into a square pan over medium-low heat.
- 3
Roll the egg tightly once set, then add another layer of egg mixture.
- 4
Repeat until all egg is used, then shape with a bamboo mat.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories180
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 680mg30%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Sugars 1.4g
Protein 13g26%
Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Japanese Tamagoyaki
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
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