Japanese Tamagoyaki

    Japanese Tamagoyaki

    A delicate, slightly sweet rolled omelet layered with dashi and mirin.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minsHard2 servings

    Nutrition per serving

    180

    Calories

    13g

    Protein

    4g

    Carbs

    11g

    Fat

    Ingredients

    • 4 largeEggs
    • 3 tbspDashi Stock
    • 1 tbspMirin
    • 1 tspSoy Sauce
    • 1 tspSugar

    Instructions

    1. 1

      Whisk ingredients together and strain through a fine mesh sieve.

    2. 2

      Pour a thin layer of egg into a square pan over medium-low heat.

    3. 3

      Roll the egg tightly once set, then add another layer of egg mixture.

    4. 4

      Repeat until all egg is used, then shape with a bamboo mat.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories180

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 680mg30%
    Total Carbohydrate 4g1%
    Dietary Fiber 0g0%
    Sugars 1.4g
    Protein 13g26%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Japanese Tamagoyaki

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.

    Frequently Asked Questions

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