Kiwi Cucumber Mint Cooler

    Kiwi Cucumber Mint Cooler

    A refreshing spa-like drink blending kiwi, cucumber, and fresh mint — hydrating, light, and perfect for hot days.

    10 minsEasy2 servings

    Nutrition per serving

    85

    Calories

    1g

    Protein

    20g

    Carbs

    0g

    Fat

    Ingredients

    • 3Kiwi, peeled
    • ½Cucumber, peeled and chopped
    • 8-10Fresh mint leaves
    • 2 tbspLime juice
    • 1 tbspHoney or agave
    • 1 cupSparkling water
    • plentyIce

    Instructions

    1. 1

      Add kiwi, cucumber, mint leaves, lime juice, and honey to a blender.

    2. 2

      Blend until smooth. Strain through a fine sieve for a clear cooler, or keep it pulpy.

    3. 3

      Fill two glasses with ice.

    4. 4

      Pour the kiwi mixture over ice, filling glasses about ¾ full.

    5. 5

      Top off with sparkling water and stir gently.

    6. 6

      Garnish with kiwi slices and a sprig of mint. Serve immediately.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories85

    % Daily Value *

    Total Fat 0g15%
    Saturated Fat 3.6g18%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 20g7%
    Dietary Fiber 2g7%
    Sugars 7g
    Protein 1g2%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Kiwi Cucumber Mint Cooler

    • • Roll citrus on the counter before juicing to get more juice out.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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