Korean Beef Bibimbap Meal Prep

Name: Korean Beef Bibimbap Meal Prep
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Ground beef; 5 oz Spinach; 2 Carrots, julienned; 1 cup Bean sprouts; 4 tbsp Gochujang (Korean chili paste); 2 tbsp Sesame oil; 4 Fried eggs; 4 cups Short grain rice, cooked

A colorful array of seasoned vegetables and savory beef over rice, perfect for eating cold or warm.

40 minsMedium4 servings

Nutrition per serving

580

Calories

30g

Protein

65g

Carbs

22g

Fat

Ingredients

1 lbGround beef
5 ozSpinach
2Carrots, julienned
1 cupBean sprouts
4 tbspGochujang (Korean chili paste)
2 tbspSesame oil
4Fried eggs
4 cupsShort grain rice, cooked

Instructions

1
Brown beef in a skillet with sesame oil and a splash of soy sauce.
2
Blanch spinach and bean sprouts separately; season with sesame oil and salt.
3
Lightly sauté carrots until just tender.
4
Divide rice into 4 containers; top with distinct sections of beef and vegetables.
5
Add a fried egg to each and a dollop of gojuchang on the side.

Nutrition Facts

Servings 4Serving Size 1

Amount Per Serving

Calories580

% Daily Value *

Total Fat 22g28%

Saturated Fat 6.6g33%

Trans Fat 0g

Cholesterol 185mg62%

Sodium 310mg13%

Total Carbohydrate 65g24%

Dietary Fiber 13g46%

Sugars 9.8g

Protein 30g60%

Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

💡 Tips for Korean Beef Bibimbap Meal Prep

• This recipe packs well for meal prep — store in airtight containers.
• Use room-temperature eggs for more even cooking and better volume.
• Rinse rice under cold water until clear to remove excess starch.

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