Korean Beef Bibimbap Meal Prep

    Korean Beef Bibimbap Meal Prep

    A colorful array of seasoned vegetables and savory beef over rice, perfect for eating cold or warm.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsMedium4 servings

    Nutrition per serving

    580

    Calories

    30g

    Protein

    65g

    Carbs

    22g

    Fat

    Ingredients

    • 1 lbGround beef
    • 5 ozSpinach
    • 2Carrots, julienned
    • 1 cupBean sprouts
    • 4 tbspGochujang (Korean chili paste)
    • 2 tbspSesame oil
    • 4Fried eggs
    • 4 cupsShort grain rice, cooked

    Instructions

    1. 1

      Brown beef in a skillet with sesame oil and a splash of soy sauce.

    2. 2

      Blanch spinach and bean sprouts separately; season with sesame oil and salt.

    3. 3

      Lightly sauté carrots until just tender.

    4. 4

      Divide rice into 4 containers; top with distinct sections of beef and vegetables.

    5. 5

      Add a fried egg to each and a dollop of gojuchang on the side.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories580

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 6.6g33%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 65g24%
    Dietary Fiber 13g46%
    Sugars 9.8g
    Protein 30g60%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Korean Beef Bibimbap Meal Prep

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • Rinse rice under cold water until clear to remove excess starch.

    Frequently Asked Questions

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