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    Lemon Herb Quinoa Salad

    Lemon Herb Quinoa Salad

    A refreshing Mediterranean-inspired grain bowl packed with crisp vegetables and feta.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minsEasy4 servings

    Nutrition per serving

    310

    Calories

    9g

    Protein

    36g

    Carbs

    16g

    Fat

    Ingredients

    • 3 cupsCooked quinoa
    • 1 largeCucumber, diced
    • 1 cupCherry tomatoes, halved
    • 1/2 cupFeta cheese, crumbled
    • 1/2 cupFresh parsley, chopped
    • 3 tbspLemon juice
    • 1/4 cupExtra virgin olive oil

    Instructions

    1. 1

      In a large bowl, combine the cooled quinoa, cucumber, tomatoes, and parsley.

    2. 2

      Whisk together olive oil, lemon juice, salt, and pepper in a small jar.

    3. 3

      Pour dressing over the salad and toss to coat evenly.

    4. 4

      Gently fold in crumbled feta cheese.

    5. 5

      Let sit for 10 minutes before serving to allow flavors to meld.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 7.2g36%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 36g13%
    Dietary Fiber 7g25%
    Sugars 5.4g
    Protein 9g18%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Lemon Herb Quinoa Salad

    • This recipe packs well for meal prep - store in airtight containers.
    • Roll citrus on the counter before juicing to get more juice out.
    • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • This is a great recipe for beginners - don't overthink it, just have fun!

    Frequently Asked Questions

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