Lemon Herb Quinoa Salad
A refreshing Mediterranean-inspired grain bowl packed with crisp vegetables and feta.
20 minsEasy4 servings
Nutrition per serving
310
Calories
9g
Protein
36g
Carbs
16g
Fat
Ingredients
- 3 cupsCooked quinoa
- 1 largeCucumber, diced
- 1 cupCherry tomatoes, halved
- 1/2 cupFeta cheese, crumbled
- 1/2 cupFresh parsley, chopped
- 3 tbspLemon juice
- 1/4 cupExtra virgin olive oil
Instructions
- 1
In a large bowl, combine the cooled quinoa, cucumber, tomatoes, and parsley.
- 2
Whisk together olive oil, lemon juice, salt, and pepper in a small jar.
- 3
Pour dressing over the salad and toss to coat evenly.
- 4
Gently fold in crumbled feta cheese.
- 5
Let sit for 10 minutes before serving to allow flavors to meld.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 16g21%
Saturated Fat 7.2g36%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 36g13%
Dietary Fiber 7g25%
Sugars 5.4g
Protein 9g18%
Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lemon Herb Quinoa Salad
- • This recipe packs well for meal prep — store in airtight containers.
- • Roll citrus on the counter before juicing to get more juice out.
- • Grate cheese fresh rather than pre-shredded for better melting and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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