Lentil and Spinach Dahl
A comforting, protein-packed vegan stew seasoned with turmeric, cumin, and ginger.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsEasy5 servings
Nutrition per serving
290
Calories
18g
Protein
45g
Carbs
6g
Fat
Ingredients
- 1.5 cupsRed lentils
- 3 cupsFresh spinach
- 1 tspTurmeric powder
- 2 tbspCoconut oil
- 3 clovesGarlic, minced
Instructions
- 1
Rinse lentils and boil in 4 cups of water with turmeric until soft.
- 2
In a separate pan, sauté garlic and ginger in coconut oil.
- 3
Stir the garlic oil and fresh spinach into the cooked lentils.
- 4
Season with salt and lemon juice.
- 5
Serve with naan bread.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories290
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 45g16%
Dietary Fiber 9g32%
Sugars 6.8g
Protein 18g36%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lentil and Spinach Dahl
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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