Matcha Overnights Oats

    Matcha Overnights Oats

    A vibrant, earthy, and creamy make-ahead breakfast powered by Japanese green tea.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    310

    Calories

    9g

    Protein

    52g

    Carbs

    8g

    Fat

    Ingredients

    • 1/2 cupRolled Oats
    • 3/4 cupAlmond Milk
    • 1 tspMatcha Powder
    • 1 tbspChia Seeds
    • 1 tbspMaple Syrup
    • 1/4 cupBlueberries

    Instructions

    1. 1

      Whisk matcha powder with a splash of milk until smooth.

    2. 2

      Combine all ingredients in a glass jar.

    3. 3

      Stir thoroughly and seal the lid.

    4. 4

      Refrigerate for at least 6 hours or overnight.

    5. 5

      Top with fresh blueberries before serving.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 10g36%
    Sugars 18.2g
    Protein 9g18%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Matcha Overnights Oats

    • • Prepare ingredients the night before for a quicker morning routine.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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