Matcha Overnights Oats
A vibrant, earthy, and creamy make-ahead breakfast powered by Japanese green tea.
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Tested & verified by our culinary team
10 minsEasy1 servings
Nutrition per serving
310
Calories
9g
Protein
52g
Carbs
8g
Fat
Ingredients
- 1/2 cupRolled Oats
- 3/4 cupAlmond Milk
- 1 tspMatcha Powder
- 1 tbspChia Seeds
- 1 tbspMaple Syrup
- 1/4 cupBlueberries
Instructions
- 1
Whisk matcha powder with a splash of milk until smooth.
- 2
Combine all ingredients in a glass jar.
- 3
Stir thoroughly and seal the lid.
- 4
Refrigerate for at least 6 hours or overnight.
- 5
Top with fresh blueberries before serving.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 18.2g
Protein 9g18%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Matcha Overnights Oats
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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