Avocado Toast with Poached Egg

    Avocado Toast with Poached Egg

    Crispy sourdough topped with smashed avocado, a perfectly poached egg, and chili flakes.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minEasy1 servings

    Nutrition per serving

    320

    Calories

    14g

    Protein

    28g

    Carbs

    18g

    Fat

    Ingredients

    • 2 slicesSourdough bread
    • 1Ripe avocado
    • 2Eggs
    • ¼ tspChili flakes
    • 1 tspLemon juice
    • to tasteSalt & pepper

    Instructions

    1. 1

      Toast sourdough slices until golden and crispy.

    2. 2

      Halve the avocado, remove pit, and mash with lemon juice, salt, and pepper.

    3. 3

      Bring a pot of water to a gentle simmer, create a vortex, and crack eggs in one at a time. Poach for 3 minutes.

    4. 4

      Spread mashed avocado on toast, top with poached eggs, and sprinkle chili flakes.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 420mg18%
    Total Carbohydrate 28g10%
    Dietary Fiber 2g7%
    Sugars 4.2g
    Protein 14g28%
    Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Avocado Toast with Poached Egg

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • • Roll citrus on the counter before juicing to get more juice out.

    Frequently Asked Questions

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