Matcha Overnights Oats with Blackberries
A refreshing and earthy chilled porridge powered by Japanese green tea powder and fresh fruit.
10 minsEasy1 servings
Nutrition per serving
310
Calories
10g
Protein
52g
Carbs
8g
Fat
Ingredients
- 1/2 cupRolled Oats
- 2/3 cupAlmond Milk
- 1 tspMatcha Powder
- 1 tbspChia Seeds
- 1 tbspMaple Syrup
- 1/4 cupBlackberries
Instructions
- 1
Whisk matcha powder into the almond milk until no lumps remain.
- 2
Combine oats, chia seeds, and maple syrup in a glass jar.
- 3
Pour the matcha milk over the oats and stir well.
- 4
Cover and refrigerate for at least 4 hours or overnight.
- 5
Top with fresh blackberries before serving.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 18.2g
Protein 10g20%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Matcha Overnights Oats with Blackberries
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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