Mediterranean Quinoa Power Salad
A protein-packed grain bowl with cucumbers, olives, and a zesty lemon-tahini dressing.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy3 servings
Nutrition per serving
320
Calories
11g
Protein
42g
Carbs
14g
Fat
Ingredients
- 2 cupsCooked quinoa
- 1Cucumber, diced
- 1 cupCherry tomatoes
- 1/2 cupKalamata olives
- 2 tbspTahini
- 1 tbspLemon juice
Instructions
- 1
Whisk tahini, lemon juice, and a splash of warm water until smooth.
- 2
In a large bowl, combine quinoa, vegetables, and olives.
- 3
Pour the dressing over the salad and toss gently.
- 4
Season with salt, pepper, and dried oregano.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 42g15%
Dietary Fiber 8g29%
Sugars 6.3g
Protein 11g22%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mediterranean Quinoa Power Salad
- • This recipe packs well for meal prep — store in airtight containers.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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