Mediterranean Quinoa Salad

    Mediterranean Quinoa Salad

    A refreshing chilled grain salad packed with crunchy vegetables and a zesty lemon vinaigrette.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsEasy4 servings

    Nutrition per serving

    310

    Calories

    10g

    Protein

    36g

    Carbs

    15g

    Fat

    Ingredients

    • 2 cupsCooked quinoa
    • 1Cucumber, diced
    • 1 cupCherry tomatoes
    • 1/2 cupFeta cheese
    • 1/4 cupKalamata olives
    • 3 tbspLemon juice

    Instructions

    1. 1

      Whisk lemon juice and olive oil in a large bowl.

    2. 2

      Add cooled quinoa and toss to coat.

    3. 3

      Fold in vegetables, olives, and crumbled feta.

    4. 4

      Season with salt, pepper, and fresh parsley.

    5. 5

      Chill for 10 minutes before serving.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 15g19%
    Saturated Fat 6.8g34%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 36g13%
    Dietary Fiber 7g25%
    Sugars 5.4g
    Protein 10g20%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mediterranean Quinoa Salad

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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