Middle Eastern Shakshuka
Poached eggs in a savory, spiced tomato and bell pepper sauce topped with fresh cilantro.
35 minsMedium2 servings
Nutrition per serving
310
Calories
18g
Protein
22g
Carbs
16g
Fat
Ingredients
- 4 largeEggs
- 2 cupsCrushed Tomatoes
- 1 dicedRed Bell Pepper
- 3 clovesGarlic
- 1 tspCumin
- 1/4 cupFeta Cheese
Instructions
- 1
Sauté peppers, onions, and garlic in a skillet until soft.
- 2
Add spices and tomatoes, simmering for 10 minutes until thickened.
- 3
Create small wells in the sauce and crack eggs into them.
- 4
Cover and cook for 5-8 minutes until whites are set but yolks are runny.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 16g21%
Saturated Fat 7.2g36%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Sugars 3.3g
Protein 18g36%
Vitamin A 500 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Middle Eastern Shakshuka
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • Grate cheese fresh rather than pre-shredded for better melting and flavor.
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