Middle Eastern Shakshuka

    Middle Eastern Shakshuka

    Poached eggs in a savory, spiced tomato and bell pepper sauce topped with fresh cilantro.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    35 minsMedium2 servings

    Nutrition per serving

    280

    Calories

    14g

    Protein

    18g

    Carbs

    16g

    Fat

    Ingredients

    • 4 largeEggs
    • 2 cupsCrushed Tomatoes
    • 1 dicedRed Bell Pepper
    • 1/2 dicedYellow Onion
    • 1 tspCumin
    • 1 tspSmoked Paprika
    • 2 cloves mincedGarlic

    Instructions

    1. 1

      Sauté onions and peppers in olive oil until soft.

    2. 2

      Add garlic and spices, cooking for 1 minute.

    3. 3

      Pour in tomatoes and simmer until thickened.

    4. 4

      Create small wells and crack eggs directly into the sauce.

    5. 5

      Cover and cook for 5-8 minutes until whites are set but yolks are runny.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 4.8g24%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 18g7%
    Dietary Fiber 1g4%
    Sugars 2.7g
    Protein 14g28%
    Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Middle Eastern Shakshuka

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.

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