One-Pot Moroccan Chickpea Tagine
A fragrant, protein-packed vegetarian stew simmered with warm spices and dried apricots.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsEasy4 servings
Nutrition per serving
310
Calories
12g
Protein
56g
Carbs
6g
Fat
Ingredients
- 2 cansCanned Chickpeas
- 14 ozDiced Tomatoes
- 1/2 cupDried Apricots
- 2 tbspRas el Hanout Spice
- 1 cupVegetable Broth
Instructions
- 1
Sauté onions and garlic in a heavy pot until translucent.
- 2
Add spices and toast for 1 minute.
- 3
Stir in chickpeas, tomatoes, broth, and chopped apricots.
- 4
Simmer for 25 minutes and serve over couscous.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 56g20%
Dietary Fiber 4g14%
Sugars 8.4g
Protein 12g24%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for One-Pot Moroccan Chickpea Tagine
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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