Pan-Seared Halloumi and Farro Bowl

    Pan-Seared Halloumi and Farro Bowl

    A Mediterranean-inspired grain bowl featuring salty halloumi cheese and a lemon-tahini dressing.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsEasy2 servings

    Nutrition per serving

    580

    Calories

    24g

    Protein

    52g

    Carbs

    34g

    Fat

    Ingredients

    • 1 cupPearled farro
    • 250gHalloumi cheese
    • 1/2 dicedCucumber
    • 1/4 cupKalamata olives
    • 3 tbspTahini
    • 2 tbspLemon juice
    • 2 cupsBaby spinach

    Instructions

    1. 1

      Boil farro in salted water for 20 minutes until tender, then drain.

    2. 2

      Whisk tahini, lemon juice, and a splash of water for the dressing.

    3. 3

      Sear halloumi slices in a dry pan over medium-high heat until golden on both sides.

    4. 4

      Assemble bowls with spinach, farro, cucumber, and olives; top with halloumi and dressing.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories580

    % Daily Value *

    Total Fat 34g44%
    Saturated Fat 15.3g77%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 4g14%
    Sugars 7.8g
    Protein 24g48%
    Vitamin A 4500 IUVitamin C 28 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Pan-Seared Halloumi and Farro Bowl

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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