Persian Saffron Rice Pudding (Sholeh Zard)
An aromatic golden pudding flavored with saffron, rosewater, and cardamom.
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Tested & verified by our culinary team
90 minsMedium8 servings
Nutrition per serving
320
Calories
3g
Protein
74g
Carbs
2g
Fat
Ingredients
- 1 cupBasmati rice
- 6 cupsWater
- 2 cupsSugar
- 0.5 tspSaffron thread
- 0.25 cupRosewater
- 1 tspGround cinnamon
- 0.25 cupSlivered almonds
Instructions
- 1
Cook rice in water on low heat for 1 hour until very soft and mushy.
- 2
Add sugar and stir until dissolved, then add bloomed saffron and rosewater.
- 3
Simmer for another 20 minutes until thickened to a pudding consistency.
- 4
Garnish with cinnamon and almonds; serve chilled or warm.
Nutrition Facts
Servings 8Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 74g27%
Dietary Fiber 6g21%
Sugars 25.9g
Protein 3g6%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Persian Saffron Rice Pudding (Sholeh Zard)
- • Bring dairy ingredients to room temperature before mixing for a smoother texture.
- • Rinse rice under cold water until clear to remove excess starch.
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