Roasted Mediterranean Buddha Bowl

    Roasted Mediterranean Buddha Bowl

    A vibrant, plant-based bowl featuring roasted chickpeas, quinoa, and a creamy tahini dressing.

    40 minsMedium1 servings

    Nutrition per serving

    510

    Calories

    18g

    Protein

    65g

    Carbs

    24g

    Fat

    Ingredients

    • 1 cupCooked quinoa
    • 1/2 cupCanned chickpeas
    • 1/2 unitSweet potato, cubed
    • 2 tbspTahini
    • 1 tbspLemon juice
    • 1 cupFresh kale

    Instructions

    1. 1

      Roast chickpeas and sweet potatoes at 400°F for 25 minutes.

    2. 2

      Massage kale with a drop of olive oil.

    3. 3

      Whisk tahini, lemon, and water for the dressing.

    4. 4

      Assemble bowl with quinoa base and toppings.

    5. 5

      Drizzle dressing over the top.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories510

    % Daily Value *

    Total Fat 24g31%
    Saturated Fat 7.2g36%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 65g24%
    Dietary Fiber 13g46%
    Sugars 9.8g
    Protein 18g36%
    Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Roasted Mediterranean Buddha Bowl

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Roll citrus on the counter before juicing to get more juice out.

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