Steel-Cut Oats with Caramelized Apples
Nutty steel-cut oats topped with butter-sauteed cinnamon apples and walnuts.
40 minsEasy2 servings
Nutrition per serving
410
Calories
10g
Protein
65g
Carbs
14g
Fat
Ingredients
- 1 cupSteel-Cut Oats
- 1, slicedApple
- 1/2 tspCinnamon
- 1 tbspButter
- 2 tbspWalnuts
Instructions
- 1
Simmer oats in water or milk for 25-30 minutes until tender.
- 2
Sauté apple slices in butter and cinnamon until softened and brown.
- 3
Top the oats with the apples and toasted walnuts.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories410
% Daily Value *
Total Fat 14g18%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 65g24%
Dietary Fiber 13g46%
Sugars 9.8g
Protein 10g20%
Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Steel-Cut Oats with Caramelized Apples
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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