Steel-Cut Oats with Caramelized Apples
Slow-cooked oats topped with cinnamon-brown sugar apples and toasted walnuts.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minsMedium3 servings
Nutrition per serving
320
Calories
7g
Protein
45g
Carbs
13g
Fat
Ingredients
- 1 cupSteel-Cut Oats
- 3 cupsWater
- 2, slicedApples
- 2 tbspBrown Sugar
- 1 tspCinnamon
- 1/4 cupWalnuts
Instructions
- 1
Simmer oats in water for 25-30 minutes until tender.
- 2
In a separate pan, sauté apples with butter, sugar, and cinnamon until soft.
- 3
Serve the oats in bowls topped with the apple mixture and walnuts.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 13g17%
Saturated Fat 3.9g20%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 45g16%
Dietary Fiber 9g32%
Sugars 15.7g
Protein 7g14%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Steel-Cut Oats with Caramelized Apples
- • Prepare ingredients the night before for a quicker morning routine.
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