Steel-Cut Oats with Caramelized Pears
Slow-cooked oats topped with pan-seared pears and toasted walnuts.
Word Recipe Kitchen
Tested & verified by our culinary team
45 minsEasy3 servings
Nutrition per serving
320
Calories
8g
Protein
52g
Carbs
10g
Fat
Ingredients
- 1 cupSteel-Cut Oats
- 3 cupsWater
- 1 large, slicedPear
- 2 tbspMaple Syrup
- 1/4 cupWalnuts
- 1/2 tspCinnamon
Instructions
- 1
Simmer oats in water over low heat for 30 minutes, stirring occasionally.
- 2
Sauté pear slices with a little butter and cinnamon until golden.
- 3
Fold maple syrup into the oats.
- 4
Serve oats topped with pears and walnuts.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 18.2g
Protein 8g16%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Steel-Cut Oats with Caramelized Pears
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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