Steel-Cut Oats with Caramelized Pears

    Steel-Cut Oats with Caramelized Pears

    Slow-cooked oats topped with pan-seared pears and toasted walnuts.

    45 minsEasy3 servings

    Nutrition per serving

    320

    Calories

    8g

    Protein

    52g

    Carbs

    10g

    Fat

    Ingredients

    • 1 cupSteel-Cut Oats
    • 3 cupsWater
    • 1 large, slicedPear
    • 2 tbspMaple Syrup
    • 1/4 cupWalnuts
    • 1/2 tspCinnamon

    Instructions

    1. 1

      Simmer oats in water over low heat for 30 minutes, stirring occasionally.

    2. 2

      Sauté pear slices with a little butter and cinnamon until golden.

    3. 3

      Fold maple syrup into the oats.

    4. 4

      Serve oats topped with pears and walnuts.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 10g13%
    Saturated Fat 3g15%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 10g36%
    Sugars 18.2g
    Protein 8g16%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Steel-Cut Oats with Caramelized Pears

    • • Prepare ingredients the night before for a quicker morning routine.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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