Swiss Bircher Muesli
The original healthy Swiss breakfast of raw oats, grated apple, and nuts.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy2 servings
Nutrition per serving
320
Calories
9g
Protein
55g
Carbs
10g
Fat
Ingredients
- 1 cupRolled Oats
- 1 large, gratedApple
- 1/2 cupApple Juice
- 1/2 cupYogurt
- 2 tbsp, choppedHazelnuts
- 1 tbspHoney
Instructions
- 1
Mix oats with apple juice and let sit for 10 minutes.
- 2
Fold in the grated apple (with skin), yogurt, and honey.
- 3
Top with chopped hazelnuts.
- 4
Serve immediately or let soak longer for a softer texture.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 55g20%
Dietary Fiber 11g39%
Sugars 19.3g
Protein 9g18%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Swiss Bircher Muesli
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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