Swiss Muesli with Grated Apple
The original Birchermüesli featuring raw oats, nuts, and fresh fruit soaked in yogurt.
15 minsEasy2 servings
Nutrition per serving
380
Calories
16g
Protein
58g
Carbs
12g
Fat
Ingredients
- 1 cupRolled Oats
- 1 cupGreek Yogurt
- 1 large, gratedApple
- 1/4 cup choppedHazelnuts
- 1 tbspHoney
- 1 tspLemon Juice
Instructions
- 1
Mix oats with 1/2 cup water and let sit for 10 minutes.
- 2
Grate the apple (with skin) directly into the oats.
- 3
Stir in yogurt, honey, lemon juice, and chopped nuts.
- 4
Serve immediately or let sit in the fridge for a softer texture.
- 5
Garnish with extra berries or seeds if desired.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 58g21%
Dietary Fiber 12g43%
Sugars 20.3g
Protein 16g32%
Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Swiss Muesli with Grated Apple
- • Prepare ingredients the night before for a quicker morning routine.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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