Thai Green Curry with Tofu

    Thai Green Curry with Tofu

    A spicy, coconut-based curry loaded with fresh eggplant and crispy tofu blocks.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsEasy3 servings

    Nutrition per serving

    410

    Calories

    16g

    Protein

    12g

    Carbs

    34g

    Fat

    Ingredients

    • 14 ozExtra firm tofu
    • 1 canCoconut milk
    • 3 tbspGreen curry paste
    • 1/2 cupThai basil
    • 5 smallThai eggplant

    Instructions

    1. 1

      Press tofu to remove water, then cube and pan-fry until golden.

    2. 2

      Simmer curry paste in a splash of coconut milk until fragrant.

    3. 3

      Add remaining milk and eggplant, simmering for 10 minutes.

    4. 4

      Stir in tofu and basil leaves.

    5. 5

      Serve over jasmine rice.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 34g44%
    Saturated Fat 10.2g51%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 12g4%
    Dietary Fiber 1g4%
    Sugars 1.8g
    Protein 16g32%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Thai Green Curry with Tofu

    • Let meat rest for 5 minutes after cooking to keep it juicy.
    • Use room-temperature eggs for more even cooking and better volume.
    • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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