Green Detox Smoothie

    Green Detox Smoothie

    A nutrient-packed green smoothie with kale, spinach, banana, apple, and ginger for a healthy boost.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    5 minEasy1 servings

    Nutrition per serving

    160

    Calories

    4g

    Protein

    36g

    Carbs

    2g

    Fat

    Ingredients

    • 1 cupFresh kale
    • 1 cupBaby spinach
    • 1Banana (frozen)
    • ½Green apple, chopped
    • 1 tspFresh ginger
    • 1 cupAlmond milk
    • 1 tbspLemon juice

    Instructions

    1. 1

      Remove tough kale stems and roughly chop the leaves.

    2. 2

      Add kale, spinach, and almond milk to a blender. Blend until smooth.

    3. 3

      Add frozen banana, apple, ginger, and lemon juice. Blend until creamy.

    4. 4

      Pour into a glass. Add ice if you prefer it colder.

    5. 5

      Drink immediately for maximum nutrition.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories160

    % Daily Value *

    Total Fat 2g3%
    Saturated Fat 0.6g3%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 36g13%
    Dietary Fiber 3g11%
    Sugars 12.6g
    Protein 4g8%
    Vitamin A 4500 IUVitamin C 28 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Green Detox Smoothie

    • • Freeze fruits ahead of time for a thicker, colder smoothie.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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