Green Detox Smoothie
A nutrient-packed green smoothie with kale, spinach, banana, apple, and ginger for a healthy boost.
5 minEasy1 servings
Nutrition per serving
160
Calories
4g
Protein
36g
Carbs
2g
Fat
Ingredients
- 1 cupFresh kale
- 1 cupBaby spinach
- 1Banana (frozen)
- ½Green apple, chopped
- 1 tspFresh ginger
- 1 cupAlmond milk
- 1 tbspLemon juice
Instructions
- 1
Remove tough kale stems and roughly chop the leaves.
- 2
Add kale, spinach, and almond milk to a blender. Blend until smooth.
- 3
Add frozen banana, apple, ginger, and lemon juice. Blend until creamy.
- 4
Pour into a glass. Add ice if you prefer it colder.
- 5
Drink immediately for maximum nutrition.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories160
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 36g13%
Dietary Fiber 3g11%
Sugars 12.6g
Protein 4g8%
Vitamin A 4500 IUVitamin C 28 mgCalcium 220 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Green Detox Smoothie
- • Freeze fruits ahead of time for a thicker, colder smoothie.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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