Turkish Chickpea Salad (Nohut Salatası)
A vibrant, protein-packed vegan salad with sumac and fresh herbs.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy1 servings
Nutrition per serving
390
Calories
15g
Protein
52g
Carbs
14g
Fat
Ingredients
- 1.5 cupsCanned chickpeas, rinsed
- 1/4 cupRed onion, finely diced
- 1/2 cupItalian parsley
- 1 tspSumac
- 1 tbspPomegranate molasses
- 1 tbspOlive oil
Instructions
- 1
In a bowl, combine chickpeas, onion, and chopped parsley.
- 2
In a small cup, whisk olive oil, pomegranate molasses, and sumac.
- 3
Pour the dressing over the chickpeas and toss well.
- 4
Season with flaky sea salt and serve immediately.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories390
% Daily Value *
Total Fat 14g18%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 4g14%
Sugars 7.8g
Protein 15g30%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turkish Chickpea Salad (Nohut Salatası)
- • This recipe packs well for meal prep — store in airtight containers.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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