Turkish Menemen
Soft scrambled eggs cooked with peppers, tomatoes, and spicy Aleppo pepper.
20 minsMedium2 servings
Nutrition per serving
290
Calories
15g
Protein
9g
Carbs
22g
Fat
Ingredients
- 4 largeEggs
- 2, finely choppedGreen Peppers
- 2 medium, gratedTomatoes
- 2 tbspOlive Oil
- 1/2 tspAleppo Pepper
Instructions
- 1
Sauté peppers in olive oil until soft.
- 2
Add grated tomatoes and simmer until the liquid reduces by half.
- 3
Pour in beaten eggs and stir very gently until just set but moist.
- 4
Serve warm with crusty bread.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories290
% Daily Value *
Total Fat 22g28%
Saturated Fat 6.6g33%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 1.3g
Protein 15g30%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turkish Menemen
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
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