Turkish Menemen
A soft, scramble-like dish with tomatoes, green peppers, and aromatic spices.
20 minsEasy2 servings
Nutrition per serving
260
Calories
12g
Protein
10g
Carbs
20g
Fat
Ingredients
- 3 largeEggs
- 2, finely dicedTomatoes
- 2, choppedGreen Peppers
- 1/2 tspAleppo Pepper
- 2 tbspOlive Oil
Instructions
- 1
Sauté peppers in olive oil until soft.
- 2
Add tomatoes and cook until they release their juices and soften.
- 3
Beat eggs lightly and pour into the pan.
- 4
Gently stir until eggs are just set but still moist and creamy.
- 5
Serve immediately with warm flatbread.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories260
% Daily Value *
Total Fat 20g26%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Sugars 1.5g
Protein 12g24%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turkish Menemen
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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