Zucchini and Feta Fritters

    Zucchini and Feta Fritters

    Crispy Mediterranean-style pancakes made with shredded zucchini and salty feta cheese.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsMedium3 servings

    Nutrition per serving

    260

    Calories

    11g

    Protein

    22g

    Carbs

    15g

    Fat

    Ingredients

    • 2 large, gratedZucchini
    • 1/2 cup crumbledFeta Cheese
    • 3 slicedGreen Onions
    • 1/2 cupFlour
    • 1 largeEgg
    • 2 tbsp choppedFresh Dill

    Instructions

    1. 1

      Grate zucchini and squeeze out all excess moisture using a kitchen towel.

    2. 2

      Mix zucchini with egg, feta, onions, dill, and flour in a bowl.

    3. 3

      Heat a thin layer of oil in a skillet.

    4. 4

      Drop logic spoons of batter into the pan and flatten slightly.

    5. 5

      Fry for 4 minutes per side until deeply golden and crispy.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories260

    % Daily Value *

    Total Fat 15g19%
    Saturated Fat 6.8g34%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 22g8%
    Dietary Fiber 2g7%
    Sugars 3.3g
    Protein 11g22%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Zucchini and Feta Fritters

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • Grate cheese fresh rather than pre-shredded for better melting and flavor.

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