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    Aushak

    Aushak

    Afghan leek-filled dumplings served over a bed of garlicky yogurt with a savory meat sauce — a festive delicacy.

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    Tested & verified by our culinary team

    80 minsHard6 servings

    Nutrition per serving

    360

    Calories

    18g

    Protein

    48g

    Carbs

    10g

    Fat

    Ingredients

    • 4 largeLeeks
    • 3 cupsAll-purpose flour
    • 1/2 lbGround beef
    • 1.5 cupsYogurt
    • 4 clovesGarlic
    • 3 tbspTomato paste
    • 1 tbspDried mint
    • 1 tspCoriander powder
    • 1/2 tspRed pepper flakes
    • to tasteSalt

    Instructions

    1. 1

      Prepare dough with flour, salt, and water. Knead until smooth and rest 30 minutes.

    2. 2

      Wash and finely chop leeks. Season with salt, pepper, and red pepper flakes for filling.

    3. 3

      Roll dough thin, cut into circles. Place leek filling in center, fold and seal into half-moons.

    4. 4

      Boil dumplings in salted water for 8-10 minutes until they float. Drain carefully.

    5. 5

      Brown ground beef with onion, tomato paste, and coriander for the meat sauce.

    6. 6

      Mix yogurt with minced garlic and salt for the base.

    7. 7

      Spread yogurt on a serving platter, arrange dumplings on top.

    8. 8

      Spoon meat sauce over dumplings and sprinkle with dried mint.

    9. 9

      Serve immediately as a main course.

    Nutrition Facts

    Servings 6Serving Size 1

    Amount Per Serving

    Calories360

    % Daily Value *

    Total Fat 10g13%
    Saturated Fat 3g15%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 420mg18%
    Total Carbohydrate 48g17%
    Dietary Fiber 4g14%
    Sugars 7.2g
    Protein 18g36%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Aushak

    • Let meat rest for 5 minutes after cooking to keep it juicy.
    • Don't let garlic burn - add it after other aromatics and cook briefly.

    Frequently Asked Questions

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