Beef and Broccoli Ginger Stir-fry

    Beef and Broccoli Ginger Stir-fry

    A quick and savory ginger-heavy stir-fry that rivals any takeout.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minsMedium4 servings

    Nutrition per serving

    310

    Calories

    29g

    Protein

    12g

    Carbs

    16g

    Fat

    Ingredients

    • 1 lbFlank steak, sliced thin
    • 4 cupsBroccoli florets
    • 2 tbspGrated ginger
    • 1/4 cupSoy sauce
    • 1 tbspCornstarch
    • 2 tbspSesame oil

    Instructions

    1. 1

      Toss beef with cornstarch and a splash of soy sauce.

    2. 2

      Sear beef in a hot wok with oil until browned; remove from pan.

    3. 3

      Stir-fry broccoli and ginger with a splash of water until bright green.

    4. 4

      Return beef to pan, add remaining soy sauce, and toss until thickened.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 4.8g24%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 680mg30%
    Total Carbohydrate 12g4%
    Dietary Fiber 1g4%
    Sugars 1.8g
    Protein 29g58%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Beef and Broccoli Ginger Stir-fry

    • This recipe packs well for meal prep — store in airtight containers.

    Frequently Asked Questions

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