Blackened Salmon Tacos
Zesty fish tacos featuring Cajun-spiced salmon and a cool pineapple slaw.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsMedium4 servings
Nutrition per serving
410
Calories
26g
Protein
38g
Carbs
19g
Fat
Ingredients
- 1 lbSalmon Fillet
- 2 tbspCajun Seasoning
- 12 smallCorn Tortillas
- 2 cupsShredded Cabbage
- 1 cupPineapple Chunks
Instructions
- 1
Coat salmon in spices and sear in a hot cast-iron pan.
- 2
Flake the cooked salmon into large chunks.
- 3
Mix cabbage and pineapple with lime juice for the slaw.
- 4
Assemble tacos with fish, slaw, and a drizzle of crema.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories410
% Daily Value *
Total Fat 19g24%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 38g14%
Dietary Fiber 3g11%
Sugars 5.7g
Protein 26g52%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Blackened Salmon Tacos
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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