Braised Short Ribs with Polenta

    Braised Short Ribs with Polenta

    The ultimate comfort food: fall-off-the-bone beef ribs served over creamy, buttery cornmeal.

    3 hoursMedium4 servings

    Nutrition per serving

    820

    Calories

    52g

    Protein

    32g

    Carbs

    48g

    Fat

    Ingredients

    • 1.5kgBeef short ribs
    • 500mlRed wine
    • 500mlBeef stock
    • 1 cupInstant polenta
    • 2 cupsMirepoix (onion/carrot/celery)

    Instructions

    1. 1

      Sear ribs in a dutch oven; remove.

    2. 2

      Sauté mirepoix, add wine and stock, then return ribs.

    3. 3

      Bake at 150C for 2.5 hours.

    4. 4

      Prepare polenta according to package and serve ribs on top with reduced braising liquid.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories820

    % Daily Value *

    Total Fat 48g62%
    Saturated Fat 14.4g72%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 4.8g
    Protein 52g104%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Braised Short Ribs with Polenta

    • • Let meat rest for 5 minutes after cooking to keep it juicy.

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