Chickpea and Harissa Grain Bowl

Name: Chickpea and Harissa Grain Bowl
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 cups Cooked quinoa; 15 oz Canned chickpeas, drained; 4 cups Kale, shredded; 1 English cucumber, diced; 2 tbsp Harissa paste; 3 tbsp Lemon juice; 2 tbsp Tahini; 1/4 cup Olive oil

A nutrient-dense vegetarian bowl with roasted chickpeas, smoky harissa dressing, and fluffy quinoa.

30 minsEasy4 servings

Nutrition per serving

410

Calories

14g

Protein

52g

Carbs

18g

Fat

Ingredients

3 cupsCooked quinoa
15 ozCanned chickpeas, drained
4 cupsKale, shredded
1English cucumber, diced
2 tbspHarissa paste
3 tbspLemon juice
2 tbspTahini
1/4 cupOlive oil

Instructions

1
Preheat oven to 400°F and roast chickpeas with oil and salt for 20 minutes.
2
Whisk harissa, lemon juice, tahini, and 2 tbsp water in a small bowl.
3
Massage kale with a drizzle of olive oil until softened.
4
Divide quinoa into four bowls and top with kale, cucumber, and roasted chickpeas.
5
Drizzle generously with the harissa-tahini dressing.

Nutrition Facts

Servings 4Serving Size 1

Amount Per Serving

Calories410

% Daily Value *

Total Fat 18g23%

Saturated Fat 5.4g27%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 310mg13%

Total Carbohydrate 52g19%

Dietary Fiber 10g36%

Sugars 7.8g

Protein 14g28%

Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

💡 Tips for Chickpea and Harissa Grain Bowl

• This recipe packs well for meal prep — store in airtight containers.
• Roll citrus on the counter before juicing to get more juice out.
• This is a great recipe for beginners — don't overthink it, just have fun!

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