Chickpea and Harissa Grain Bowl

    Chickpea and Harissa Grain Bowl

    A nutrient-dense vegetarian bowl with roasted chickpeas, smoky harissa dressing, and fluffy quinoa.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsEasy4 servings

    Nutrition per serving

    410

    Calories

    14g

    Protein

    52g

    Carbs

    18g

    Fat

    Ingredients

    • 3 cupsCooked quinoa
    • 15 ozCanned chickpeas, drained
    • 4 cupsKale, shredded
    • 1English cucumber, diced
    • 2 tbspHarissa paste
    • 3 tbspLemon juice
    • 2 tbspTahini
    • 1/4 cupOlive oil

    Instructions

    1. 1

      Preheat oven to 400°F and roast chickpeas with oil and salt for 20 minutes.

    2. 2

      Whisk harissa, lemon juice, tahini, and 2 tbsp water in a small bowl.

    3. 3

      Massage kale with a drizzle of olive oil until softened.

    4. 4

      Divide quinoa into four bowls and top with kale, cucumber, and roasted chickpeas.

    5. 5

      Drizzle generously with the harissa-tahini dressing.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 10g36%
    Sugars 7.8g
    Protein 14g28%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Chickpea and Harissa Grain Bowl

    • • This recipe packs well for meal prep — store in airtight containers.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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