Dragon Fruit Pitaya Smoothie Bowl

    Dragon Fruit Pitaya Smoothie Bowl

    A stunning hot pink smoothie bowl made with frozen dragon fruit, topped with fresh fruit, granola, and coconut flakes.

    10 minsEasy1 servings

    Nutrition per serving

    280

    Calories

    5g

    Protein

    52g

    Carbs

    8g

    Fat

    Ingredients

    • 2Frozen dragon fruit (pitaya) packets
    • ½Frozen banana
    • ½ cupCoconut milk
    • ¼ cupGranola
    • 4Fresh strawberries, sliced
    • ½Kiwi, sliced
    • 1 tbspCoconut flakes
    • 1 tspChia seeds

    Instructions

    1. 1

      Break frozen dragon fruit packets into chunks and add to a blender with banana and coconut milk.

    2. 2

      Blend on high, using a tamper or stopping to scrape sides — keep it thick like soft serve.

    3. 3

      Pour the thick mixture into a bowl.

    4. 4

      Arrange granola, sliced strawberries, kiwi, coconut flakes, and chia seeds on top in rows.

    5. 5

      Eat with a spoon immediately — it melts fast!

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 4g14%
    Sugars 18.2g
    Protein 5g10%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Dragon Fruit Pitaya Smoothie Bowl

    • • Freeze fruits ahead of time for a thicker, colder smoothie.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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